craig bienek 4x500m/1:00r row
2,000
Meters
7:38.3
Time
1:54.5
Pace
138
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 11:38.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 205 |
July 28, 2022 12:04:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 33 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 33 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 33 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 33 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 33 | |
| r58 |
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Workout Graph
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