craig bienek 4x500m/1:00r row
2,000
Meters
7:39.1
Time
1:54.7
Pace
137
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 11:39.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 203 |
September 08, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 33 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 34 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 33 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 33 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 33 | |
| r68 |
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Workout Graph
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