craig bienek 4x500m/1:00r row
2,000
Meters
7:41.5
Time
1:55.3
Pace
136
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 11:41.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 208 |
October 03, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1084 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | |
| r44 |
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Workout Graph
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