craig bienek 4x500m/1:00r row
2,000
Meters
7:45.9
Time
1:56.4
Pace
135
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 11:45.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
| Drag Factor | 204 |
October 17, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 32 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | |
| r54 |
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Workout Graph
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