craig bienek 4x500m/1:00r row
2,000
Meters
8:01.6
Time
2:00.4
Pace
131
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 12:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 199 |
May 02, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 31 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | |
| r37 |
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Workout Graph
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