craig bienek 5x500m/1:00r row
2,500
Meters
10:01.4
Time
2:00.2
Pace
163
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,551 |
| Overall Time | 15:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 204 |
June 03, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.4 | 2,500 | 2:00.2 | 201 | 992 | 30 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 31 | |
| r51 |
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Workout Graph
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