craig bienek 15:05 row
3,449
Meters
15:05.7
Time
2:11.2
Pace
207
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 194 |
June 17, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,449 | 2:11.2 | 155 | 832 | 30 | 145 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 | 149 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 30 | 155 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 | 158 |
| 15:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 121 |
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Workout Graph
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