craig bienek 20:03 row
4,561
Meters
20:03.7
Time
2:11.9
Pace
274
Calories
84
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 190 |
June 19, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,561 | 2:11.9 | 152 | 824 | 30 | 84 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 | 84 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 | |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 | |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 | |
| 20:03.7 | 8 | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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