craig bienek 21:57 row
5,011
Meters
21:57.9
Time
2:11.5
Pace
301
Calories
88
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 193 |
June 24, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,011 | 2:11.5 | 154 | 829 | 30 | 88 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 | 88 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 | |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 | |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 | |
| 21:57.9 | 442 | 2:13.3 | 148 | 807 | 30 |
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Workout Graph
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