craig bienek 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 192 |
June 26, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 30 | 151 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 30 | 143 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 30 | 148 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 30 | 153 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 30 | 155 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 31 | 159 |
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Workout Graph
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