craig bienek 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
306
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 199 |
June 29, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 855 | 30 | 161 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 31 | 148 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 30 | 158 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 30 | 166 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 30 | 167 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 31 | 170 |
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Workout Graph
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