craig bienek 5000m row
5,000
Meters
25:55.3
Time
2:35.5
Pace
265
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 815 |
| Drag Factor | 191 |
July 01, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.3 | 5,000 | 2:35.5 | 93 | 620 | 31 | 101 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 30 | 94 |
| 5:11.9 | 2,000 | 2:35.9 | 92 | 617 | 32 | 102 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 623 | 32 | 105 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 626 | 32 | 113 |
| 5:09.8 | 5,000 | 2:34.9 | 94 | 624 | 32 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.