craig bienek 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
315
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 195 |
July 01, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 315 | 30 | 163 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 66 | 32 | 151 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 31 | 161 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 31 | 164 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 30 | 168 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 31 | 172 |
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Workout Graph
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