craig bienek 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 202 |
July 03, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 30 | 148 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 31 | 121 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 30 | 149 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 30 | 153 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 30 | 158 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 30 | 161 |
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Workout Graph
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