craig bienek 5000m row
5,000
Meters
21:42.2
Time
2:10.2
Pace
304
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 192 |
July 08, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 845 | 304 | 30 | 158 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 30 | 149 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 30 | 155 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 30 | 162 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 30 | 164 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 60 | 30 | 161 |
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Workout Graph
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