craig bienek 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 194 |
July 22, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 30 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 31 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 30 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 31 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 31 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 31 |
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Workout Graph
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