craig bienek 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 198 |
July 25, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 309 | 30 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 31 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 30 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 62 | 30 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 31 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 32 |
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Workout Graph
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