craig bienek 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
306
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
July 29, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 32 | 159 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 32 | 147 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 32 | 156 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 32 | 163 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 32 | 163 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 32 | 170 |
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Workout Graph
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