craig bienek 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 191 |
August 01, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 31 | 160 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 31 | 153 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 31 | 152 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 31 | 158 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 32 | 165 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 32 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.