craig bienek 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 196 |
August 07, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 302 | 31 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 32 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 31 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 32 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 31 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 32 |
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Workout Graph
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