craig bienek 5000m row
5,000
Meters
21:37.3
Time
2:09.7
Pace
305
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 198 |
August 12, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 851 | 30 | 156 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 31 | 144 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 31 | 152 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 30 | 157 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 31 | 163 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 31 | 168 |
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Workout Graph
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