craig bienek 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 197 |
September 04, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 30 | 159 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 32 | 147 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 30 | 156 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 31 | 165 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 30 | 164 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 30 | 167 |
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Workout Graph
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