craig bienek 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 195 |
September 05, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 30 | 161 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 31 | 147 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 30 | 156 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 30 | 165 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 30 | 167 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 31 | 173 |
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Workout Graph
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