craig bienek 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
304
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
September 09, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 30 | 163 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 30 | 146 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 30 | 159 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 31 | 170 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 31 | 170 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 31 | 170 |
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Workout Graph
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