craig bienek 2477m row
2,477
Meters
22:08.0
Time
4:28.0
Pace
134
Calories
136
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 186 |
September 09, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 2,477 | 4:28.0 | 18 | 362 | 26 | 136 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 33 | 136 |
| 6:02.7 | 2,000 | 3:01.3 | 59 | 501 | 22 | 137 |
| 2:24.6 | 2,477 | 2:31.5 | 101 | 645 | 26 |
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Workout Graph
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