craig bienek 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
304
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 188 |
September 11, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 31 | 147 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 31 | 102 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 31 | 147 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 31 | 159 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 31 | 164 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 32 | 167 |
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Workout Graph
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