craig bienek 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
308
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 191 |
September 12, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 30 | 144 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 32 | 87 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 30 | 144 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 30 | 157 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 30 | 164 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 30 | 170 |
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Workout Graph
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