craig bienek 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
309
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 192 |
September 18, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 873 | 30 | 145 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 100 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 30 | |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 30 | 152 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 31 | 161 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 31 | 167 |
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Workout Graph
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