craig bienek 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
313
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 206 |
September 25, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 313 | 30 | 168 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 62 | 31 | 150 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 31 | 164 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 30 | 169 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 31 | 176 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 31 | 181 |
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Workout Graph
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