craig bienek 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
315
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 205 |
September 26, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 29 | 166 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 30 | 151 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 30 | 162 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 30 | 170 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 30 | 174 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 27 | 177 |
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Workout Graph
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