craig bienek 5000m row
5,000
Meters
24:58.5
Time
2:29.8
Pace
310
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 208 |
October 02, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.5 | 5,000 | 2:29.8 | 104 | 657 | 25 | 155 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 31 | 150 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 30 | 153 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 30 | 161 |
| 7:59.2 | 4,000 | 3:59.6 | 25 | 387 | 16 | 150 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 30 | 165 |
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Workout Graph
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