craig bienek 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
315
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 210 |
October 03, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 30 | 160 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 31 | 148 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 30 | 153 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 31 | 159 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 31 | 167 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 31 | 174 |
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Workout Graph
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