craig bienek 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 213 |
October 05, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 30 | 151 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 31 | 102 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 30 | 154 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 30 | 160 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 31 | 168 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 30 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.