craig bienek 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
319
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 205 |
October 09, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 928 | 319 | 30 | 156 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 31 | 101 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 31 | |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 30 | 170 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 31 | 175 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 31 | 179 |
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Workout Graph
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