craig bienek 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 210 |
October 18, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 31 | 161 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 32 | 146 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 31 | 158 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 31 | 164 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 32 | 168 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 32 | 171 |
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Workout Graph
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