craig bienek 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
309
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 211 |
October 31, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 885 | 30 | 146 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 31 | 101 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 30 | 148 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 30 | 152 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 30 | 163 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 31 | 168 |
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Workout Graph
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