craig bienek 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 210 |
November 01, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 30 | 150 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 31 | 105 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 30 | 149 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 30 | 157 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 30 | 167 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 31 | 172 |
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Workout Graph
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