craig bienek 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
314
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 211 |
November 06, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 30 | 153 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 31 | 107 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 30 | |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 30 | 164 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 31 | 165 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 31 | 176 |
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Workout Graph
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