craig bienek 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
313
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 213 |
November 08, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 710 | 27 | 143 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 31 | 107 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 30 | |
| 7:01.6 | 3,000 | 3:30.8 | 37 | 428 | 18 | 134 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 32 | 160 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 31 | 172 |
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Workout Graph
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