craig bienek 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
316
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 213 |
November 10, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 30 | 146 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 31 | 99 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 31 | |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 31 | |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 31 | 167 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 31 | 172 |
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Workout Graph
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