craig bienek 5000m row
5,000
Meters
26:20.3
Time
2:38.0
Pace
314
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 215 |
November 11, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.3 | 5,000 | 2:38.0 | 89 | 605 | 24 | 137 |
| 9:32.4 | 1,000 | 4:46.2 | 15 | 351 | 13 | 101 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 32 | 116 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 31 | |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 31 | 167 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 32 | 166 |
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Workout Graph
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