craig bienek 5000m row
5,000
Meters
20:41.2
Time
2:04.1
Pace
317
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 208 |
November 13, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000 | 2:04.1 | 183 | 929 | 31 | 146 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 32 | 98 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 31 | |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 31 | 158 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 31 | 163 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 31 | 168 |
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Workout Graph
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