craig bienek 5000m row
5,000
Meters
20:39.9
Time
2:03.9
Pace
319
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
November 15, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 931 | 31 | 159 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 31 | 143 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 31 | 155 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 31 | 158 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 31 | 169 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 31 | 173 |
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Workout Graph
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