craig bienek 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
320
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 220 |
November 21, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 31 | 157 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 32 | 124 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 31 | |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 31 | 161 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 31 | 169 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 31 | 175 |
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Workout Graph
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