craig bienek 22:15 row
5,011
Meters
22:15.7
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 224 |
December 02, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,011 | 2:13.2 | 148 | 805 | 299 | 30 |
| 5:00.0 | 1,725 | 1:26.9 | 532 | 1236 | 103 | 30 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 |
| 22:15.7 | 1,038 | 3:29.8 | 38 | 512 | 62 | 30 |
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Workout Graph
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