craig bienek 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 214 |
December 09, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 815 | 299 | 32 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 32 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 32 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 32 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 32 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 32 |
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Workout Graph
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