craig bienek 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
301
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 217 |
January 03, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 31 | 153 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 32 | 120 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 31 | |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 31 | 157 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 31 | 169 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 31 | 168 |
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Workout Graph
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