craig bienek 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 226 |
January 15, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 31 | 132 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 32 | 102 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 31 | |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 31 | |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 31 | |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 31 | 163 |
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Workout Graph
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