craig bienek 5000m row
5,000
Meters
21:46.9
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 222 |
January 17, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 839 | 30 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 30 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 30 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 30 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 30 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 30 |
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Workout Graph
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