craig bienek 5000m row
5,000
Meters
21:48.1
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 230 |
January 20, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 838 | 29 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 30 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 29 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 30 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 30 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 31 |
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Workout Graph
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